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Monthly Archives: April 2017

67 Science-Backed Weight Loss Strategies

Healthy habits can go out the window when we’ve got no time for the gym and few options besides Seamless. Losing weight isn’t easy — and doing it in a healthy, sustainable way can make the task feel even harder. Making small changes each day is one way to get started, but it’s important to remember that just because a ... Read More »

Everything You Need to Know About Cricket Flour

Watch out whey and vegan powders, there’s a new protein source in town: crickets! These tiny winged insects have been a traditional source of food in countries across the globe, and they’re starting to infiltrate the shelves of US grocery stores. THE RISE OF CRICKET FLOUR IN THE US The United Nations Food and Agriculture Organization reports that bugs play ... Read More »

Meditating While You Walk

The benefits of meditation range from reducing anxiety to giving your immune system a boost, but sometimes finding time to sit still for 20 minutes seems impossible. Fortunately, if you’re on the go, you can still reap the benefits of quieting your mind. One way to do this is to incorporate meditation into your daily workout. “You don’t have to ... Read More »