Each and every one of us is exposed to harmful toxins in our everyday lives. They exist in the form of environmental pollutants, preservatives, pesticides, industrial waste, heavy metals, cancer-causing chemicals and many other commonplace forms that we encounter day-to-day. These harmful compounds can accumulate in our tissues and as a result, it is becoming increasingly more important to detox our bodies.
Why am I at risk?
The most common toxic compounds that can affect us are heavy metals, for example lead and mercury. They are called heavy metals because of their ability to impact dramatically on ecosystems, including our own. These toxins are not vital or beneficial to our normal biological functioning and accumulation over the years can seriously affect our health. Crucially, exposure to toxins can affect out behaviour, metabolism, immune system and also lead to chronic diseases such as cancer, heart disease and even strokes.
Some of the most common examples of exposure:
- Pesticides from food production
- Contaminated drinking water
- Skin contact with harmful chemicals on some clothing
- Inhaling aerosols or gases from the combustion of engines
How can I minimise my exposure to everyday toxins?
1. Use high quality, safe and tailored supplements
We recommend looking to a tailored plan during your detox. Using a trusted brand such as NutriPlan is essential. All of our supplements, shakes and teas are carefully and often naturally sourced, thus providing you meet your detox goals safely.
2. Eating healthily
Choosing natural and nutrient-rich food will help supplement your detox and meet your goals more successfully. Avoiding processed foods that can host harmful toxins, and eating a balanced diet of carbohydrates, protein and healthy fats alongside the NutriPlan programme, is essential!
3. Keep your colon clean
If you keep your colon free from waste, you will reduce the time of exposure to chemicals in the intestinal wall. This way, you can help prevent them from invading your bloodstream! A combination of a high fibre diet and the supplements in your NutriPlan, such as our Yerba Mate Tea.
4. Flush the toxins from fat stores
Body fat is renowned for being saturated with toxic compounds. The Raspberry Ketones in our NutriPlan can help kick-start fat loss and also help to sustain your results. However, exercise is essential to melt excess body fat. For best results, try some High Intensity Interval Training (HIIT) alongside the NutriPlan!
5. Use a chlorophyll enriched supplement
6. Finally: sweat, sweat and… Sweat!
Sweating is one of the most effective ways to rid your system from harmful toxins. Exercise is so important to help cleanse your body of heavy metal build up.
So what are the benefits of detoxing?
- Remove harmful toxins from the body
- Lose weight
- Improve the function of your immune system
- Improve energy levels
- Slow premature ageing
- Improve the quality and appearance of your skin
- Restore balance
Our NutriPlan Detox Program provides you with a complete and safe solution to detox your body and relieve your system from the harmful effects of toxins.
Say goodbye to toxins, say hello to NutriPlan!